It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.
Because if you’re like most people interested in improving their health, all your late-night googling has probably turned up more questions than answers.
Should you go keto? Paleo? Atkins? South Beach? Weight watchers?
Hint: the answer is… none of the above.
Are you just genetically unlucky?
Hint: most likely no — and all you need are a few tweaks to your lifestyle to watch the pounds melt away.
And will you have IBS and digestive issues for good?
Hint: Changing or even eradicating your symptoms is not just possible — it’s easier than you think.
Things like autoimmune disease, recurring sinus infections, heart disease, cancer, and even anxiety and depression?
Hint: Science tells us yes, yes, aaand yes.
Turn up your Plant Points and enjoy your Fiber Fueled lifestyle
Helping you optimize your gut, take it to a new level, and find your plant passion
My method for identifying and reversing food intolerances
Learn to sprout, ferment, make sourdough and other treats
Low FODMAP and low histamine — with education, advice for healing, and 50+ recipes to make the cookbook a path for healing
9 different digestive issues that can be the root of the problem, and 6 different types of food intolerances.
That’s a hard NO, my friend! I made this book to be enjoyable for everyone. Adapt recipes as you’d like, you can definitely make these meat-friendly, but I bet you won’t even want to when you see how good they are.
Nope! This is for people that are healthy, experiencing gut health issues, and everything in between. It’s a choose your adventure in gut health! If you need to be on a healing journey with your food, I’ll show you how. If not, feel free to dig in and start cooking.
No way! Though I’d love it if you own both, you don’t need to own one to find value from the other. The Fiber Fueled Cookbook is a different tool than Fiber Fueled.
Now, what fun would that be? These are 125 all new recipes for your dining pleasure. What you will find familiar from Fiber Fueled is my Biome Broth — and that’s because I’ve included a handful of new ways to make it here.
If you scroll up this page, you’ll find that I’m giving bonus supplemental resources that you won’t find in the book. That includes flavor substitutions for ingredients in the recipes.
That’s a great question for the physician currently treating you. Everyone is unique and your doctor knows your medical situation best. Get their advice before you make any changes — the book will be here when you’re ready!
Unfortunately, I am not currently accepting new patients in-person or remotely and am not offering consultations. I’m unable to offer medical advice via email or speak on your personal medical situations.
At this time I’m unable to make recommendations for practitioners. Please reach out to your primary care physician and ask for a recommendation for a specialist — they’ll know your community best!
New York Times bestselling author, award winning gastroenterologist, U.S. Medical Director of ZOE, gut health expert and educator—but you can call me Dr. B
Fiber Fueled is a celebration of science. I believe wholeheartedly in its message because I have vetted all 600+ references myself. And that is why I have the support of many of the leading microbiome researchers — the ones literally conducting the research that is changing the game and redefining human health.
Sign up here to receive the resources from Fiber Fueled, plus a few more fiber-rich freebies!
I have worked hard throughout my career to maximize my education, to advance my expertise, and to have the proper balance of experience to be a source you can trust. Here are the 432 references from The Fiber Fueled Cookbook, in chronological order and divided by chapter.
Sign up here to receive the resources from the Fiber Fueled Cookbook, plus a few more fiber-rich freebies!
