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Overcoming FODMAP Intolerance

A Comprehensive Virtual Training To Methodically Reintroduce FODMAP Foods, Overcome Intolerance Symptoms, And Heal Your Gut

With Dr. Will Bulsiewicz

Overcoming FODMAP Intolerance

How It Works

2-Hour Live Virtual Training + Unlimited Recording Access

Get instant access to 2+ hours of training, guidance, and Q&A whenever you need to get to the root of your food sensitivity issues.

Interactive Workbook + Strategic Reintroduction Recipes

This 44-page workbook is a course itself! You’ll be able to reference it digitally or print it out for convenience. Along with the 14 strategic and exclusive recipes designed for this protocol, you’ll use both assets to overcome your FODMAP intolerances.

Q&A with Dr. B

Asked and answered! A great Q&A is a goldmine of learning opportunities and this one was phenomenal. Get even more resources, links, and guidance by listening in.

How to Win The Tug-of-War with FODMAPS

In my newest book, The Fiber Fueled Cookbook, I shared my proven process for identifying food sensitivities and intolerances, and rekindling a relationship with food so that you can stop fearing it and get back to loving it.

I dedicated a full chapter to mastering FODMAPs, but there’s only so much I could cover in the pages of a book. While I tried to include the most important information to help people identify and heal their FODMAP intolerances, there was only so far I could take it.

Fortunately, I have an avenue to bring the concepts to life, take a deeper dive, and guide you through a comprehensive process that will show you how to determine exactly what’s causing your specific FODMAP intolerance, and develop your own unique healing plan appropriate for your body.

The method I teach in this new training is the gold standard for healing FODMAP intolerance.

You will become the unquestionable expert at how your body reacts to FODMAPs, your tolerance range, and how to welcome back foods you’ve missed for far too long. Once you go through it, you’ll know without a shadow of a doubt how to improve your symptoms without completely eliminating the nutrient-dense foods our gut needs to thrive.

But I want to be direct with you…

This is quite the process and it’s not easy. I know the experiences that have led you here sure haven’t been. You may have been bruised or beaten down by your food. You may feel desperate for solutions. And there are still challenges ahead!

Correcting multifaceted health issues is like trying to untie a complex knot.

You don’t want to do it because you know it’s not going to be easy. It requires patience, effort, persistence and resilience. But if you make the investment and stick to the method that works, you will eventually get it unraveled. We only grow when we face challenges, and we do it because victory exists on the other side.

Will you come away from this process with concrete answers on how to heal your gut? Yes.

Will you be able to enjoy foods you maybe haven’t been able to eat in decades (some maybe even by next month)? Yes.

Will you have AHA moments, your mind blown as you reconsider past diagnoses and labels you’ve had slapped on your symptoms, and understand your body in a way few can say they do? Yes.

Will it be difficult and complex at times? Few things worth having in life aren’t.

Your path forward starts here.

I know how complicated food intolerances can be and how they can genuinely affect our quality of life.

Life with food intolerance is ultimately more difficult because food is a huge part of how we enjoy life, connect with people, pass down traditions, and experience new things.

Maybe you read The Fiber Fueled Cookbook or my first book Fiber Fueled and it opened a door to healing, but you find your (sometimes vague, broad, and confusing) symptoms overlap across the different FODMAPs and digestive issues and you want more information…

Conceivably, you’ve never heard of me, haven’t read my books, never listened to me on a podcast, couldn’t give two candlesticks who I am, but you want a qualified, expert, and scientific approach to getting on a path to healing….

Bottom Line:

You shouldn't feel like you need to be afraid of your food. Especially, healthy foods that our gut needs to thrive. You deserve to heal and in this training, I'm going to show you how.

The depth of this training, plus the live Q&A will empower you with the knowledge to understand and properly interpret what’s happening with your body, identify the root of the issue, and develop a tested, proven, and patient-approved plan for getting to a place where what once was your enemy has become your new friend.

Here’s what you’ll learn in this comprehensive training

How you can overcome FODMAP intolerance to enjoy foods you've come to fear
The tested and proven system Dr. B uses to determine exactly what's causing your specific FODMAP intolerance
What to do if everything you're doing to identify your intolerance hasn't worked so far
How to reintroduce FODMAP foods over a series of 3-day challenges
The supplements that will help you tolerate certain foods and/or manage symptoms
What to do when you have a symptom flare up
The role food intolerance tests play in determing your FODMAP sensitivities

... and so much more!

Support Your Gut Microbes While Reducing Your Symptoms

Evidence continues to emerge that supports the absolute necessity to reintroduce FODMAP foods that you temporarily eliminate for optimal digestive health. In fact, by reintroducing FODMAP foods after a brief period of restriction, recent studies have shown that they were able to substantially improve digestive symptoms while simultaneously maintaining high levels of gut healing Bifidobacteria.

Reintroduction allows you to support your gut microbes while reducing your symptoms.

But you need to personalize your diet to make this work, and I’m going to show you how.

Over a series of 3-day challenges, I’ll show you how to track the food, symptoms, and timing that helps you hone in on your own unique tolerance range.

This is a process, and it is admittedly time-consuming and involved. But it is also the best approach out there for identifying exactly where your sensitivities are triggered. Every single step in the process I’ll share with you provides new information that will move you closer to your goal: enjoying nutrient-dense foods that heal your gut without painful symptoms.

I'll also equip you with...

I want you to know that you can trust what you’re doing here. That if you do it, it won’t fail you.

DR. B’S DIGESTIBLE GUIDE TO:

Joining Overcoming FODMAP Intolerance comes along with plenty of perks, and Dr. B’s Digestible Guide to Plant Points is one of them! If you’re not yet familiar, Plant Points are a fun way to meet my golden rule of getting more plants into your daily diet. Because as we all know by now (hopefully!), more plants equals more health.

You’ll learn what Plant Points are, how much plant makes up a point, what counts/doesn’t count as a Plant Point, answers to the most commonly asked questions about Plant Points, and you’ll get some handy worksheets helping you track just how much plant diversity you’re getting into your diet on a daily and weekly basis. I even whipped up a little challenge to go along with your sheets because who doesn’t love a good challenge?!

Nourish Your Gut

To accompany this training and the series of 3-day challenges I’ve developed for you, you’ll find 14 strategic recipes designed to restore your gut function and train your unique intolerance range.

The body can be trained to tolerate FODMAPs. This means that permanent eliminations are not necessary, but instead moderation and progressive tolerance are the way. This is what my FODMAP Challenge will help you accomplish.

We will be testing each category of FODMAP in a systematic way to determine which is triggering your symptoms, and then determine what your unique threshold of each food is. Each recipe progressively increases the amount of the featured FODMAP to help you understand how much you can tolerate.

During our 2 hours together, we’ll discuss how you can enjoy these recipes at your own pace so that this healing protocol works with your body, not against it.

And don’t worry, you’ll still love these recipes once you’re healed! They are here to be enjoyed by anyone, whether you’re doing a FODMAP protocol or not.

This is inclusive nutrition!

What’s the Deal with Breath Testing?

Perhaps you’ve heard about breath testing for several food intolerance — lactose, fructose, or sorbitol. Unfortunately, the breath tests for fructose and sorbitol do not correlate with symptoms and therefore are potentially misleading.

It’s best to use the strategy I’ll teach you in this training for fructose and sorbitol to reliably determine whether they cause symptoms.

The lactose breath tests performs well enough to be considered, but bear in mind that false positives and fake negatives are still possible, and ultimately it your symptomatic response to lactose exposure that determines that presence or absence of lactose intolerance.

introducing

The Overcoming Food Intolerance Training Series

My patients, and perhaps many of you, have been suffering and miserable for far too long, with a myriad of digestive and other symptoms that feel overwhelming. You deserve a solution. That solution, quite simply, is to reconstruct the gut microbiota, restore the healthy gut microbes to power, and repair the broken tight junctions. Once repaired, you can put that machine for human health to work by fueling it with it’s preferred fuel — fiber!

With the Overcoming Food Intolerance Training Series, I’ll provide with a path that will allow you to rekindle your relationship with food so that you can stop fearing it and get back to loving it, without all the symptoms that are plaguing you. Through this education, you’ll be able to understand and properly interpret what’s happening with your body, identify the root of the issue, and generate solutions.

These powerful, life-changing methods are designed to heal your digestive issues, restore function to your digestive mechanism, and allow you to thrive on a diet that celebrates plants in abundance and diversity.

Diagnosing

Food Intolerance

A Comprehensive Virtual Training to Determine The Source of Your Food Intolerance & Sensitivities

$97

Overcoming

FODMAP Intolerance

A Comprehensive Virtual Training to Methodically Reintroduce FODMAP Foods, Overcome Intolerance Symptoms, and Heal Your Gut

$199

Overcoming

Histamine Intolerance

A Comprehensive Virtual Training to Systematically Restore Histamine Balance, Overcome Intolerance Symptoms, and Heal Your Gut

$199

Overcoming

FODMAP Intolerance

2.5+ Hours of Comprehensive Training

Q&A with Dr. B

14 FODMAP Reintroduction Recipes

44-page Interactive Workbook with Worksheets, Challenge & Symptom Tracker

Kitchen Techniques, Supplement Recommendations and Bonus Content

Lifetime On-Demand Access to Training and Tools

$ 199

Overcoming FODMAP Intolerance/$199

$495

$ 399

Diagnosing Food Intolerance/$97
Overcoming FODMAP Intolerance/$199
Overcoming FODMAP Intolerance/$199

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what it's like

Learning From Dr. B

"Mind is blown! I got my X-Ray results back and I have a "significant amount of stool" in my colon. I never would have thought this due to having multiple BMs per day. After years of previous visits with other doctors testing various things, trying elimination diets, and being told to take Omeprazole for bloating, I can't believe it's this simple! I never would have known to suggest constipation to my new doc if Dr. B hadn't opened my eyes! I'm so grateful and hopeful that I just might be able to fix the distended stomach I've been living with for years. And I have never felt so empowered and able to talk about things as I did at my appointment with my new GI!"

— Carolyn

"I can truly say Dr. B changed my outlook on my health in so many positive ways. I have had gut issues for the last 5+ years and thought that I had to take every functional approach (detoxes, SIBO tests, etc). to try and heal my gut. I was so sucked into my problems that I missed how the cure can sometimes be so simple. I transitioned to almost fully plant based, worked on constipation, and now feel better than I ever have. I cannot thank you enough!"

— Nyssa

5/5

Hey! I'm Dr. Will Bulsiewicz, MD MSCI

(Pronounced bull-suh-wits) but you can call me Dr. B

You may know me as @TheGutHealthMD. I’m the New York Times bestselling author of the book Fiber Fueled a full-time gastroenterologist, and an internationally recognized gut health expert.

I’ve dedicated my life to learning how to heal the gut from the inside out.

I completed a bachelor’s degree from Vanderbilt University, an MD from Georgetown University, and a master’s in clinical investigation from Northwestern University.

I was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and I received the highest award given by both my residency and fellowship.

I created this training because many experience constipation, but not enough folks talk about it. When we’re educated about a condition, we make the right choices — whether that means seeking the right professional to help us navigate our difficulties or making changes within our control to feel better.

I’m honored to be your teacher and I hope you enjoy the training!

FAQ

Is this training live?

This training was taught live on October 24. When you enroll, you’ll have lifetime access to the recording, the workbook, recipes, and Dr. B’s Guide to Plant Points.

How long is the training?

The training is about 2.5 hours.

How can I access the training?

Once you’ve enrolled, you’ll receive a confirmation email with details on how to join the training and access all other course assets in your private portal.

Do you offer refunds?

There are no refunds for this virtual training series. I stand by this experience 100%.

Will you be giving me personalized medical advice or be my doctor as part of doing the course?

This training is provided as education on the topic of constipation but it does not replace the need for having a local healthcare provider to support you and provide personalized medical advice. I will not be giving personalized medical advice and participation in the course does not make me your doctor in any form. My goal is to empower you with the proper education so that you can accomplish your health goals with the support of local health providers as needed.

START WATCHING NOW

Overcoming FODMAP Intolerance

A Comprehensive Virtual Training To Methodically Reintroduce FODMAP Foods, Overcome Intolerance Symptoms, And Heal Your Gut

With Dr. Will Bulsiewicz